Cheddar Cauliflower Muffins

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I know it’s been awhile since I posted a new recipe.  It’s been a busy couple of weeks for me – I’m a Disney Travel Agent (home-based) and there was a great discount released recently, so all my extra time has been helping my clients book & plan their trips.

But I’m back to a more normal life and have some time to do primal cooking again!

These biscuits are very good – they kind of remind me of potato/hashbrown cakes and go very nicely with a meat and veggie plate.

Cheddar Cauliflower Biscuits

Makes 12 muffins

Recipe Ingredients:

2 cups finely riced, raw cauliflower
2 eggs, beaten
2 Tbl melted butter
2 cups grated cheddar cheese
1 Tbl dried onion flakes (I use onion powder sometimes instead)
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp baking powder
1/4 cup coconut flour

Combine the cauliflower, eggs, & melted butter in a medium bowl.  Add the grated cheese and mix well.  Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.  Divide the batter evenly between 12 greased muffin cups.  Bake in a preheated 375 degree (F) oven for 45 minutes or until golden brown.  Remove and serve warm or cold.

 

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Almond Flour Blueberry Muffins (Primal)

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These muffins aren’t as good as my banana muffins (found here) but they are still very tasty!  There’s just something about a blueberry muffin for breakfast – yum.

Blueberry Muffins

2 cups of almond flour

1 tsp of baking powder

2 eggs

1/2 cup of softened butter

4 T of honey

1 generous teaspoon of vanilla

3 T of milk

1 cup of mini-blueberries (if you can find them.  I couldn’t so I used big ones)

 

Preheat the oven to 350.  Line a 12 muffin tin pan with paper liners.

In a large bowl beat together butter, honey, vanilla, and milk.  Add the eggs and beat together.  Add the almond flour and baking powder – beat until combined.  Gently fold in the blueberries.

Fill each muffin tin and cook for about 20-25 minutes or until they are golden brown on top and a toothpick comes out clean.

Enjoy!

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