Recipe Index


Primal Biscuits & Sausage Gravy

Paleo/Primal Southwestern Frittata

Cinnamon Bread

Almond Flour Blueberry Muffins

Primal Pumpkin Bread

Grain/Gluten Free Banana Muffins

Coconut Flour Pancakes

Chocolate Chip Banana Nut Muffins

Almond Flour Waffles

Primal Biscuit Recipe, take 2

Coconut Flour Apple Pancakes


Dutch Apple Pancake


Sloppy Joe’s

Low Carb Copycat Moe’s Burritos

Cheddar Cauliflower Muffins

Lunch Ideas for Kids (& Adults!)

Tomato, Basil, & Cheddar Soup

Vegetable Soup

Shrimp Quesadillas

Corn Dog Mini Muffins


Sloppy Joe’s

Mexican “Rice” for copycat Moe’s Burritos

Orange Chicken

Chinese Fried “Rice”

Cheddar Baked Chicken

Cheddar Cauliflower Muffins

Crock Pot Chicken Fajitas

Primal “Mac” and Cheese (with Ham)

Southwestern Frittata

Low Carb/Primal Beef Enchiladas

Cabbage Roll Casserole (Paleo & Primal)

Tomato, Basil, & Cheddar Soup

Goulash (Primal & Paleo)

Vegetable Soup

Boeuf Bourguignon

Mexican Pork Carnitas (Little Meats)

Shrimp Quesadillas

Jambalaya (Primal & Paleo)

Mexican Chicken & “Rice”

Mom’s Chili

Copycat P.F. Chang Lettuce Wraps (Paleo & Primal)

Asian Pork Loin w/Coleslaw

Low Carb Pizza Crust

Crockpot Picadillo over Cauliflower Rice

Chicken with Sun Dried Tomato Sauce

Taco Soup

Primal “Hamburger Helper”

Crockpot Beef & Broccoli

Spaghetti Bolognese with zucchini noodles


Cashew Chicken

Pizza Spaghetti Casserole

Chicken Fried Rice

Broccoli Cheddar Soup (Copycat Panera Bread)

Misc Recipes:

Primal/Paleo Sandwich Bread

Homemade Salsa

Stuffed Mushrooms


Taco Seasoning

Roasted Broccoli


Primal Lemon Tart

Peanut Butter Cookie Cake

Chocolate Banana “Cheese”cake (Paleo & Primal)

Almond Flour Brownies

Almond Butter Cups (Primal, no sugar added)

Coconut No-Bake Cookies (Primal)

Chocolate Avocado Pudding

Primal Pumpkin Pie Filling

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